Activate your body’s natural ability to heal through an interactive sound session. During this experience, Jinah will guide you through light movement, simple breath work, and visualizations that send you drifting off into the healing vibrations of a sound bath. Each stage of the process is curated to support you in receiving the maximum amount of benefits from the process. Break up congested energy in the body and activate the chakras with movement. Exhale stale energy and calm the mind through breathwork. Then, let your subconscious mind explore new levels of growth through guided visualizations and sound. Through the use of alchemy crystal singing bowls, gongs, various chimes, and other healing instruments, you will experience a deep state of relaxation along with an array of other dynamic benefits. Evidence indicates that the soothing comfort of music can potentially decrease stress-related illnesses and serve as a catalyst for emotional and psychological healing. Jinah’s approach is both creative and backed by her research as a PhD student of mind-body medicine.