Parker Talks Postures

July 7, 2015

Triangle pose
Trikonasana - the master posture of the standing series


While this posture may look easy it is indeed very challenging. Your body is being pulled and stretched in opposite directions requiring amazing concentration.


My Favorite Benefits:

- Works and strengthens all major muscle groups at the same time
- A cardio workout requiring very little movement
- Helps regulate hormone levels
- Stimulates respiratory system,
reproductive organs, kidneys, thyroid, adrenal glands
- Relieves stress and anxiety



At this point in class it is very easy to give up... Which is why I make the choice to push through. First because I want to receive the amazing benefits and more importantly because yoga is a great place to practice the habit of positive choice making. This practice undoubtedly transfers into your everyday life. During the school year my students receive a weekly participation grade. On the rubric the only difference between a 3 ( meeting expectation) and 4 ( exceeding expectation) is simply the amount of consistent effort place in their work. To hold them accountable I ask the question "Do you push through when times are tough?"

Please reload

Featured Posts

Parker Talks Postures

August 12, 2015

Please reload

Recent Posts

November 8, 2015

October 11, 2015

August 31, 2015

August 12, 2015

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

​© 2015 Proudly created by Jinah Parker with

  • Facebook Clean
  • Twitter Clean
  • Instagram Clean
  • White Pinterest Icon