Standing Bow Pose Dandayamana - Dhanurasana

My favorite health benefits of this posture: - Stimulates blood circulation - Eases back pain - Helps alleviate arthritis - Flush kidneys, bladder, and urinary system - Alleviates gas, clears digestion

So I still have quite a ways to go with this posture but it's a slow journey not a race! Until my leg is straight behind my head I will continue to envision myself breaking through every wall as I balance during this posture. It is a posture of extreme determination which represents everything about my life right now. ‪#‎yogi‬ ‪#‎Bikram‬ ‪#‎hotyoga‬

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