Parker Talks Postures
Eagle Pose - Garudasana My Favorite Benefits: - Relieves tension in the neck and the shoulders - Supplies fresh blood to the kidneys and sexual organs - Improves flexibility of the the 14 major joints of the skeletal system
firms calves, thighs, hips, abdomen, and upper arms Yesterday was one of the hardest yoga classes I have ever taken. It include the same 26 postures as usual and a fantastic instructor that even cracked jokes from time to time. Unfortunately I couldn't l