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By Jinah Parker
- Jul 7, 2015
- 1 min
Parker Talks Postures
Triangle pose
Trikonasana - the master posture of the standing series While this posture may look easy it is indeed very challenging. Your body is being pulled and stretched in opposite directions requiring amazing concentration. My Favorite Benefits: - Works and strengthens all major muscle groups at the same time
- A cardio workout requiring very little movement
- Helps regulate hormone levels
- Stimulates respiratory system,
reproductive organs, kidneys, thyroid, adre
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By Jinah Parker
- Jul 4, 2015
- 1 min
Parker Talks Postures
Standing Bow Pose
Dandayamana - Dhanurasana My favorite health benefits of this posture:
- Stimulates blood circulation
- Eases back pain
- Helps alleviate arthritis
- Flush kidneys, bladder, and urinary system
- Alleviates gas, clears digestion So I still have quite a ways to go with this posture but it's a slow journey not a race! Until my leg is straight behind my head I will continue to envision myself breaking through every wall as I balance during this posture. It
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