Jinah Parker

Eagle Pose - Garudasana My Favorite Benefits: - Relieves tension in the neck and the shoulders - Supplies fresh blood to the kidneys and sexual organs - Improves flexibility of the the 14 major joints of the skeletal system
firms calves, thighs, hips, abdomen, and upper arms Yesterday was one of the hardest yoga classes I have ever taken. It include the same 26 postures as usual and a fantastic instructor that even cracked jokes from time to time. Unfortunately I couldn't l

Camel Pose Ustrasana My Favorite Benefits : -Reduces fat on thighs -Opens up the hips, stretching deep hip flexors -Expands the abdominal region, improving digestion and elimination -Improves posture -Opens the chest, improving respiration -Relieves lower back pain -Complements overall health and well-being Kind Sister from yoga: "Thank you for your energy today it really helped me get through class".....I giggled lightly and told her that it was her energy that

Triangle pose Trikonasana - the master posture of the standing series While this posture may look easy it is indeed very challenging. Your body is being pulled and stretched in opposite directions requiring amazing concentration. My Favorite Benefits: - Works and strengthens all major muscle groups at the same time - A cardio workout requiring very little movement - Helps regulate hormone levels - Stimulates respiratory system, reproductive organs, kidneys, thyroid, adre

Standing Bow Pose Dandayamana - Dhanurasana My favorite health benefits of this posture: - Stimulates blood circulation - Eases back pain - Helps alleviate arthritis - Flush kidneys, bladder, and urinary system - Alleviates gas, clears digestion So I still have quite a ways to go with this posture but it's a slow journey not a race! Until my leg is straight behind my head I will continue to envision myself breaking through every wall as I balance during this posture. It