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By Jinah Parker
- Aug 12, 2015
- 2 min
Parker Talks Postures
Camel Pose
Ustrasana
My Favorite Benefits :
-Reduces fat on thighs
-Opens up the hips, stretching deep hip flexors
-Expands the abdominal region, improving digestion and elimination
-Improves posture
-Opens the chest, improving respiration
-Relieves lower back pain
-Complements overall health and well-being
Kind Sister from yoga: "Thank you for your energy today it really helped me get through class".....I giggled lightly and told her that it was her energy that
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By Jinah Parker
- Jul 7, 2015
- 1 min
Parker Talks Postures
Triangle pose
Trikonasana - the master posture of the standing series While this posture may look easy it is indeed very challenging. Your body is being pulled and stretched in opposite directions requiring amazing concentration. My Favorite Benefits: - Works and strengthens all major muscle groups at the same time
- A cardio workout requiring very little movement
- Helps regulate hormone levels
- Stimulates respiratory system,
reproductive organs, kidneys, thyroid, adre
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By Jinah Parker
- Jul 4, 2015
- 1 min
Parker Talks Postures
Standing Bow Pose
Dandayamana - Dhanurasana My favorite health benefits of this posture:
- Stimulates blood circulation
- Eases back pain
- Helps alleviate arthritis
- Flush kidneys, bladder, and urinary system
- Alleviates gas, clears digestion So I still have quite a ways to go with this posture but it's a slow journey not a race! Until my leg is straight behind my head I will continue to envision myself breaking through every wall as I balance during this posture. It
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