Parker Talks Postures
Toe Stand Padangustasana Favorite Benefits: - Strengthens the stomach muscle - Strengthens joints - Helps to relieve arthritis in all...
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by Jinah Parker
- Oct 11, 2015
- 1 min
Parker Talks Postures
Balancing Stick Pose - Tulandandasana -My Favorite Benefits: -Increases cardiovascular circulation, especially to the heart blood vessels...
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by Jinah Parker
- Aug 31, 2015
- 2 min
Parker Talks Postures
Eagle Pose - Garudasana My Favorite Benefits: - Relieves tension in the neck and the shoulders - Supplies fresh blood to the kidneys and...
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By Jinah Parker
- Aug 12, 2015
- 2 min
Parker Talks Postures
Camel Pose Ustrasana My Favorite Benefits : -Reduces fat on thighs -Opens up the hips, stretching deep hip flexors -Expands the...
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By Jinah Parker
- Jul 18, 2015
- 1 min
Parker Talks Postures
Sasangasana-Rabbit Pose My favorite benefits: Stretches muscles in back and shoulders -Stimulates thyroid and parathyroid -Balances and...
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By Jinah Parker
- Jul 7, 2015
- 1 min
Parker Talks Postures
Triangle pose Trikonasana - the master posture of the standing series While this posture may look easy it is indeed very challenging....
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By Jinah Parker
- Jul 4, 2015
- 1 min
Parker Talks Postures
Standing Bow Pose Dandayamana - Dhanurasana My favorite health benefits of this posture: - Stimulates blood circulation - Eases back...
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