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by Jinah Parker
- Aug 31, 2015
- 2 min
Parker Talks Postures
Eagle Pose - Garudasana My Favorite Benefits: - Relieves tension in the neck and the shoulders - Supplies fresh blood to the kidneys and
firms calves, thighs, hips, abdomen, and upper arms Yesterday was one of the hardest yoga classes I have ever taken. It include the same 26 postures as usual and a fantastic instructor that even cracked jokes from time to time. Unfortunately I couldn't laugh because I was delirious. Delirious from a lack of calories and hydration before c
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