Jinah Parker

Toe Stand Padangustasana Favorite Benefits: - Strengthens the stomach muscle - Strengthens joints - Helps to relieve arthritis in all...

Balancing Stick Pose - Tulandandasana -My Favorite Benefits: -Increases cardiovascular circulation, especially to the heart blood vessels...

Eagle Pose - Garudasana My Favorite Benefits: - Relieves tension in the neck and the shoulders - Supplies fresh blood to the kidneys and...

Camel Pose Ustrasana My Favorite Benefits : -Reduces fat on thighs -Opens up the hips, stretching deep hip flexors -Expands the...

Sasangasana-Rabbit Pose My favorite benefits: Stretches muscles in back and shoulders -Stimulates thyroid and parathyroid -Balances and...

Triangle pose Trikonasana - the master posture of the standing series While this posture may look easy it is indeed very challenging....

Standing Bow Pose Dandayamana - Dhanurasana My favorite health benefits of this posture: - Stimulates blood circulation - Eases back...