November 8, 2015


Toe Stand

Favorite Benefits:
- Strengthens the stomach muscle
- Strengthens joints
- Helps to relieve arthritis in all the leg joints and hips
- Promotes balance and focus in the body and mind


I wish everyday could be a yoga day!
Unfortunately my schedu...

October 11, 2015

Balancing Stick Pose - Tulandandasana

-My Favorite Benefits:
-Increases cardiovascular circulation, especially to the heart blood vessels
-Relieves stress from the spine
-Good for varicose veins
-Builds strength in the legs
-Exercises the pancreas, spleen, liver, nervou...

August 31, 2015


 Eagle Pose - Garudasana


My Favorite Benefits:

- Relieves tension in the neck and the shoulders

- Supplies fresh blood to the kidneys and sexual organs

- Improves flexibility of the the 14 major joints of the skeletal system
firms calves, thighs, hips,   abdomen, and up...

August 12, 2015


Camel Pose

My Favorite Benefits :

-Reduces fat on thighs
-Opens up the hips, stretching deep hip flexors
-Expands the abdominal region, improving digestion and elimination
-Improves posture
-Opens the chest, improving respiration
-Relieves lower back pain

July 18, 2015


Sasangasana-Rabbit Pose


My favorite benefits:

Stretches muscles in back and shoulders
-Stimulates thyroid and parathyroid
-Balances and regulates metabolism
-Balances hormones
-Improves digestion
-Improves sinus conditions
-Helps with depression

This is a very peculia...

July 7, 2015

Triangle pose
Trikonasana - the master posture of the standing series


While this posture may look easy it is indeed very challenging. Your body is being pulled and stretched in opposite directions requiring amazing concentration.


My Favorite Benefits:

- Works and streng...

July 4, 2015


Standing Bow Pose
Dandayamana - Dhanurasana

My favorite health benefits of this posture:
- Stimulates blood circulation
- Eases back pain
- Helps alleviate arthritis
- Flush kidneys, bladder, and urinary system
- Alleviates gas, clears digestion


So I still have quite...

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